Prostatitis is not the most pleasant disease that often becomes chronic. Any provocation from the side of behavior, well-being and symptoms returns: pain in the genital area, painful urination, unstable erection.
The first prevention of prostatitis is a simple healthy lifestyle without any special prohibitions. Secondary prevention of the disease is a series of measures that include diet, complete rejection of alcohol and, of course, appropriate medication.
What are the risk factors for developing the disease?
Prostatitis can develop in a combination of two factors: the appearance of infection and stagnant processes in the body.
The main sources of pathogens are:
- intestines and diseases such as Escherichia coli, Klebsiella, Proteus, etc. ;
- sexual partner with infectious diseases of the genitourinary system: chlamydia, mycoplasma;
- throat infections, carious untreated teeth, inflamed tonsils;
- low physical activity.
All this individually and as a whole can lead to the development of prostatitis.
Physical activity and prevention of prostatitis
Low physical activity is the main reason for the development of prostatitis in adults and young men. Prostatitis in the background of venous stasis in the pelvic organs is called congestive.
If a man leads an active healthy lifestyle, the muscles in the pelvic region are constantly in good shape. They support the genitals well enough in the correct position and the whole system works well.
Don't have time for gym and special classes? No problem! Simple enough, but regular exercise and gymnastics every day. Exercises should be done for at least 15-30 minutes until the sweat starts to run out, or until light physical activity occurs.
Kegel exercises are suitable for warming up as a prevention of prostatitis. However, it is worth knowing that they cannot be done if there are kidney stones.Prevention of prostatitis at home In addition, for fast prevention of prostatitis, it is suitable to walk lightly uphill, swimming and running are perfect.
With the right seat and the bike will be good. Increases blood circulation in the pelvic organs. Cycling 5-7 miles 2-3 times a week can be an excellent prevention of prostatitis.
Regular intercourse plays an important role in the prevention of prostatitis. Sexual intercourse should not be "for show", but on the background of desire and mutual satisfaction. Bad orgasms are not a way to keep the prostate in good shape. Arousal should be real, and hormones are fine, only then prevention will work one hundred percent.
Separately, it should be said about the hygiene of sexual relations. This is also very important. Many partners who try to diversify their sexual relationship simply forget about basic hygiene. Unprotected intercourse often becomes the cause of prostate infection, which results in the development of prostatitis.
Proper nutrition, regular and quality sexual intercourse, the absence of bad habits - all this together will give good male health and the absence of prostate disease.
Prostatitis prevention products
Proper nutrition and high quality healthy food will help protect the body from harmful influences. Which foods will be especially useful in protecting against the prostate? Here is just a small list:
- pumpkin seeds. On an empty stomach you should eat 30-40 seeds for at least 7 days in a row. It would be useful to use them together with honey or nuts;
- fatty fish rich in omega-3, also seafood;
- healthy herbs: parsley, lettuce, celery, basil;
- nuts.
Of course, diet plays a major role in preventing prostatitis and many other men’s health conditions.
Spicy dishes, beer in the evening, nuts and crackers salted with spices only cause new symptoms of disease development. Symptoms of the disease can appear immediately after eating the wrong food. Then treatment will have to start from the beginning.
Well, of course, don’t forget about regular medical checkups. After the age of 40, all men must visit a urologist at least once every six months. Like women, you should visit a gynecologist. By this time, the risks of developing prostatitis are increasing.